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How much stove fuel do you need?

Running out is miserable, and hauling three extra canisters is dead weight. Enter the trip and how you cook, and get a fuel number and the canisters to pack.

How much cooking?

Conditions

Pack about

210g of fuel

includes a small safety margin

Pack one 230 g canister.

210 g needed of 230 g packed

18

boils on the trip

10 g

per 0.5 L boil

Estimates for upright canister stoves. Carry margin.

Canister sizes and what they cover

Based on roughly 10 g of fuel per half-liter boil in mild weather. Cold and wind cut these numbers down.

CanisterBoils (mild)Typical trip
110 gabout 11 boilsSolo weekend, minimal cooking
230 gabout 23 boilsSolo 3 to 4 days, or a weekend for two
450 gabout 45 boilsA week solo, or a small group

Always pack a little more than the estimate, especially in the cold. See how we research and rate.

The stove those numbers assume

The canister math here maps to a standard isobutane burner. The MSR PocketRocket 2 is the proven default: 2.6 oz, 3.5 minute boils, and a decade-long reliability record. See all stove picks

MSR

MSR PocketRocket 2

MSRBackpacking Canister Stove2.6 oz

MSR

MSR PocketRocket 2

$45 - $60
9.0/10
Kit Score, how we research →
Weight
2.6 oz
Boil time
3.5 min (1L)
Packed size
1.7 x 1.3 x 3.1 in
Fuel
Isobutane-propane canister
Ignition
Manual (no piezo igniter)
Warranty
3-year limited

An ultralight folding canister stove that has been the default solo backpacking burner for a decade: fast boils, tiny pack size, and a long reliability record.

Researched, not personally tested: picks come from specs, verified-owner reviews, and expert sources, scored into the Kit Score. As an Amazon Associate I earn from qualifying purchases. We may earn a commission from links here, at no extra cost to you. How we research →

Frequently asked questions

How much stove fuel do I need per day?

For simple boil-water meals, plan about 20 to 30 g of canister fuel per person per day in mild weather, which covers two to three half-liter boils. Cold, wind, and melting snow push that higher, sometimes well past 50 g per person per day.

How many boils can you get from a 230g canister?

About 20 to 23 boils of half a liter in mild conditions, since each boil uses roughly 10 g of fuel. That covers one person for three to four days of standard cooking, or a weekend for two.

How much fuel does it take to melt snow for water?

A lot more. Melting snow can use two to four times the fuel of heating the same amount of liquid water, so plan 50 g or more per person per day on winter trips and carry extra.

Can you fly with stove fuel canisters?

No. Fuel canisters are not allowed in checked or carry-on luggage on commercial flights. Buy fuel at your destination, and plan to use up, leave, or recycle the canister before you fly home.

How do I tell how much fuel is left in a canister?

Float it in water: a nearly full canister sinks, an empty one rides high, and where it sits in between shows roughly how much is left. Or weigh it and subtract the empty weight printed on the canister.

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